Simply Fit Board
INCLUDES WORKOUT DVD & FREE USER GUIDE
Simply Fit Board is the workout board with a twist! It's a fun, easy way to engage your core in minutes a day!
Features & Benefits
Unlike bulky equipment with complicated settings the Simply Fit Board can be used anywhere at any time – just jump on and start twisting!
- Easy and fun to use
- Lightweight and portable
- Supports up to 180kg
- Stores away easily
- Targets muffin tops, bellies
- Tones abs, legs, entire core
- Improves your balance
INCLUDES Workout DVD and FREE User Guide!
It will work on all types: carpet, linoleum, tile, laminate, and hardwood. We highly recommend using a small, tight-woven rug on hard floors to protect the board and your floors. If your carpet is extremely plush and thick, you can buy a single tile to use as a base.
This is common at first, but usually works itself out quickly. You're moving because you're just slightly off balance and may be leaning forward or to one side. This normally stops in about a week or two when you get a feel for it. But if you start to move, simply tilt the board back slightly to re-centre it. Focusing on one spot in front of you helps, as well as keeping your back straight and head up.
Try holding onto a chair or table when you first step onto the board. Balance is one of the fastest things to lose, but also one of the easiest things to regain as you start stabilising muscles. Standing on the board and rocking your ankles back and forth and side to side will help improve your core, leg strength, and balance, so we suggest keeping at it.
You should be twisting at the waist, and your knee joints shouldn't move. A good way to get the motion correct is to hold two hand weights straight down at your sides and swing your arms in a semi-circular motion, with a slight bend in your knees. Let the board naturally start to twist. Keep your core and abs tight as you do the basic twist.
We recommend using hand weights (1–2.5 kg) as you twist. This will give you an even greater workout.
We recommend you consult your physician before beginning any exercise regimen.
We have a 180kg weight limit.
WORKOUT DVD & FREE USER GUIDE
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1300 792 286
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