FAQ
Q. What makes the Tower 200 so effective?
A. With the Tower 200, you get up to 200 pounds of explosive resistance and over 200 exercises that take your workout to another level and push your muscles to the max. The 11-Minute Mother of All Workouts is perfect for people who are crunched for time. The muscle-shredding routine features Randy Couture’s MMA-inspired moves so you get bigger, harder, and stronger in just 11 minutes a day. Tower 200 fits ANY DOOR and comes pre-assembled so it’s easy to set up and easy to use. You just select your level of resistance, attach the hand grips/ankle straps, and start pounding away.
Q. What are the weight and dimensions of the Tower 200?
A. Boxed dimensions: 23.9L x 14.2W x 6.3H, Boxed weight: 6.5 kg, Assembled weight: 5.5 kg
Q. How do Power Cords compare to free weights?
A. The Tower 200 Power Cords have an advantage over free weights. As you stretch them, they become more difficult to extend, which means you are placing more stress on the muscle at exactly the right time.
Q. How do I distinguish the resistance level between individual Power Cords?
A. On the end of each Power Cord you will see 3 different colored caps: Gray-capped power cord 11.3 kg of resistance, Black-capped power cord 15.8 kg of resistance, Red-capped power cords 18 kg of resistance
Q. How do I change out the Power Cords?
A. To change out an existing power cord, you will need a 6 mm spanner and 13 mm flat open end spanner. Then follow the instructions provided.
Q. How do I care for the Power Cords?
A. You should keep the Power Cords away from sun or exposed to outside weather conditions for any extended period. This will extend the life of your Power Cords.
Q. Are the hand grips adjustable?
A. No, the hand grips come in one size, but have a comfort fit and the handles swivel to allow for greater range of motion.
Q. Are the ankle straps adjustable?
A. Yes, the ankle straps are adjustable and fasten securely with Velcro for added comfort.
Q. What’s included in the starter guide?
A. The 16-page Get Started Guide details setting up the Tower 200 and changing out Power Cords instructions. It also illustrates over 200 killer exercises.
Q. What’s on the Tower 200 Exercise Chart?
A. On Side 1 you will find the 11-minute Mother of All workouts. Side 2 demonstrates isolating exercises for Abs, Back, Chest, Shoulders, and Legs.
Q. What are the Chart Dimensions?
A. 50 cm W x165cm L
Q. How do I hang the Tower 200 Exercise Chart properly?
A. There are hooks below each pulley assembly that can be used to hang your Tower 200 Exercise Chart. Simply, insert the eyelet opening located on the top of each corner onto the hooks.
Q. How many workouts are included in the Tower 200 System?
A. The program includes an 11-minute Mother of All Workout plus 4 Bonus Power Pack workouts. Each Power Pack is 3 minutes long; works Abs, Arms, and Chest, plus an MMA style workout inspired by Randy Couture, 5-time MMA champion.
Q. What is the recommended amount of workouts? Is the product safe?
A. Tower 200 is designed to give a total body, muscle-pounding workout in just 11 minutes, 4-5 times a week. However, you can achieve faster, more explosive results if you increase the intensity and range of exercises by using the Ultimate Muscle Explosion Starter Guide. Before starting this or any exercise program, it is recommended that you consult with your physician
Q. What is the weight limit of the Straight Bar?
A. There is no weight limit.
Q. What are the benefits of the Straight Bar?
A. Everyone has a dominant side of the body and the benefit of the Straight Bar is that it helps you maximize your resistance by providing a natural assist and muscle symmetry with each power-packed movement.
Q. How do you detach the Straight Bar from the Tower 200?
A. The Straight Bar is easy to attach and detach from your Tower 200. It has carabiner clips on each end which allows you to unhook in seconds.
Get bigger, harder and stronger with the all-new, powerful Tower 200 from Body by Jake. You gotta door? You gotta gym!